West African Lentil Okra Stew. Pour in the water and bring to a boil … Rinse the lentils and add to a large heavy-bottomed saucepan. Red lentils make the stew thick and filling and you can reduce the peanut butter/nut butter. Results can vary. This hearty and satisfying stew brings them together for a unique one-pot meal. Perfect for cold nights and shorter days! © 2021 Discovery or its subsidiaries and affiliates. https://feelgoodfoodie.net/recipe/mediterranean-okra-beef-tomato-stew I love african groundnut stew … I get Okra from the Indian store and they seem to always have a lot in stock. Add more spices or add some coconut milk for creamy curry. Method. Put in the chili flakes, coriander powder,fennel powder and turmeric powder and mix and saute.Pour in 500 ml of water. I could not decide if I want to call this recipe Okra soup, Okra Sauce, Okro stew or palmoil okro or Okro Soup Sierra Leonean style. Reduce the heat slightly and cook until the dahl is tender--approximately 30 minutes; add more water if necessary. Then add the cumin powder and berbere spice. Cook. Spicy Okra Stew The okra lover's dream! Okra Lentil Stew Recipes / Okra Recipes / Lentil Recipes / Vegan Recipes - Veg Recipes Episode : 317 Stew recipes, Curry recipes, Okra recipes, Lentil recipes, Veg Recipes, Vegan Recipes,Vegetarian recipe, Dinner recipes, Cooking ideas Here the method of preparation of Okra Lentil Stew or Bhindi Dal Masala is given Ingredients Bring to a boil, reduce heat to low, and cook until dal, pumpkin, and radishes start to soften, 30 to 40 minutes. The zucchini served the same purpose, helping to make the stew … Add the dahl, tomatoes, okra, carrots, potatoes, tumeric, salt and tamarind paste or lemon juice. This plant-based dish is definitely one to add to a … All in one place. Add the lentils, coriander, chili powder and turmeric. Stir and bring back to a boil. Add the fried spices to the cooked dahl and vegetables. Heat oil in a thick-bottomed pan. instructions how to enable JavaScript in your web browser, Super Foods for Super Immunity: Mushrooms. Add the mustard seeds, chile and curry leaves and fry for 2 minutes, covering the skillet as the seeds pop. Add the sambhar masala and mix well. Add chopped onions and garlic and saute for 2-3 minutes. Snip the top off each okra. When you’re talking okra pods, smaller is better—tender and tasty. ... Sambar (Spicy Lentil and Vegetable Stew) A spicy South Indian vegetable stew. A classic … https://cookpad.com/us/recipes/356545-sigs-okra-and-lentil-stew Quarter the tomatoes and place them in a food processor or mixie. Once it displays hot, add the oil and then add the chopped ginger, garlic, red onion & spring onion. Besides being so simple, this plant-based lentil stew is also quite versatile as you can easily turn it into lentil soup by adding more liquid. My version of the soup has red lentils along with the vegetables. Meanwhile, in a heavy skillet, heat the oil and lightly fry the ground cilantro and cumin over a medium heat. It makes a great one bowl meal. Here is another simple curried Okra or a basic bhindi masala. Made With Okra, Beans & Lentils Gumbo is a Creole stew which is popular in Louisiana, a South East state of the United States of America, and it’s even the official state cuisine. Add the dahl, tomatoes, okra, carrots, potatoes, tumeric, salt and tamarind paste or lemon juice. Heat ghee in a large Dutch oven over medium. Many countries in West Africa have their versions of Peanut stew which can include different vegetables such as okra, eggplants etc, spices, and meats. Related: 15 Best Hearty One-Pot Lentil Recipes Try Pickled Okra, for example, for a zingy treat. Cook for 2 minutes, stirring occasionally. Sign up for the Recipe of the Day Newsletter Privacy Policy, Air-Fryer Gobi Manchurian (Indian Chinese Cauliflower). Okra soup is not necessarily Louisiana-style gumbo, thick with roux and rich with sausage and shrimp. Once hot, add the onion, carrot, celery and salt and sweat until the onions are translucent, … Okra Gumbo (in Instant Pot) - a new twist on a traditional recipe; both vegetarian/vegan and chicken/sausage/seafood versions. Spicy, tomato-based stew with rice and lots of okra. Consult a physician regarding the applicability of any opinions or recommendations with respect to your symptoms or medical condition. Add 1/2 cup chicken broth to the pan, stirring and scraping up the brown bits from the bottom of the pan as the mixture cooks. Skip to primary navigation ... gumbo is a kind of soup or stew served on top of rice. A delicious SMOKY lentils, tomato and okra stew, jazzed up with aromatic turmeric, chilli and ginger Vegan, source of protein, gluten-free, preservative-free Grab-and-go Instant vegan meal: Just add 240ml boiling water, stir, and it’s ready in 7 minutes 202 calories per pot Inspired by Africa, remixed by London › See more product details https://www.epicurious.com/recipes/food/views/seasoned-lentil-stew-394649 Combine water, toor dal, onion, tomato, pumpkin, okra, peas, and radishes in a pot. 2. Greens, okra, beans and sweet potatoes play a prominent role in West African cuisine. Bring to a boil, then lower heat and let the soup simmer for 30 to 40 minutes, or until lentils are tender, stirring occasionally. Thing is, at home in Sierra Leone, when we say okro, this is what we mean. Sep 22, 2012 - Explore Seacoast Eat Local's board "Okra recipes", followed by 563 people on Pinterest. Slit the green chilies vertically. This hearty and satisfying stew brings them together for a unique one-pot meal. 6. Enjoy with rice, roti, … Jambalaya is more similar to a stir-fry dish cooked in the same pan with the rice, like Spanish paella. Add 1 ½ cups more broth to the pan along with the diced … Get green and young okra and try it in one of these Indian recipes. Turn heat up to medium high and add tomatoes, sweet peppers, okra, potatoes, lentils, chickpeas, thyme, broth powder, brown sugar and 4 cups of water. Delicious chicken Nigerian inspired Okra/Okro soup/stew recipe potsofsmiles:) chicken stock cube, chilli, crayfish, white pepper, tomato paste and 7 more Tim Love's Charred Okra, Tomato and Pecan Salad with Balsamic Mayonnaise bestfoods Wash the okra. Press the saute button on your Instant Pot. 1 cup masur dahl (red lentils) or mung dahl (yellow lentils), 2 teaspoons tamarind paste or 1 tablespoon lemon juice, Recipe courtesy Everyday Epicurean by Catherine Bell (Ten Speed Press, 2000); Photograph by Kieran Scott. Description This delicious super stew is made with the best okra & lentils, all infused with a smoky and spicy blend of turmeric, chilli and ginger Source of protein, Ready in 7 minutes, 202 calories per pot, Inspired by Africa, remixed by London, Gluten free, Free from preservatives, Suitable for vegans Like serious name limbo and not much of an answer after three days. Mix and cook for 30 minutes. Add onions and sliced fennel and cook, stirring occasionally, until golden brown, about 15 minutes. The traditional Creole flavors come together in this easy stew without having to spend a lot of time, thanks to the pressure cooker! Okra helps to thicken up the stew in a natural way, and I like the flavor and texture of it. Cut into 2-inch pieces if the okra is long; anything under 3-inches means you can leave the okra whole. Another crowd-pleasing favorite is the Cheese-Stuffed, Bacon-Wrapped Okra. *There is no guarantee of specific results. Rich Mushroom And Lentil Stew Over Creamy Mash is a wonderful, warming, hearty supper. however, my husband absolutely hates okra, so the second time I made this, I used a zucchini instead of okra. Stir and bring back to a boil. DIRECTIONS Heat olive oil in a large stew pot. Greens, okra, beans and sweet potatoes play a prominent role in West African cuisine. In a large saucepan bring the water to a boil. Add the water and then add the tomato and okra. No sauce, soup, stew … Your favorite shows, personalities, and exclusive originals. See more ideas about okra recipes, okra, recipes. This stew takes on a vegan twist with lentils replacing meat, packing it full with protein. For full functionality of this site, it is necessary to enable JavaScript. Place the olive oil into a large 6-quart Dutch oven and set over medium heat. Cook the onion, ginger and garlic for around 3 minutes until softened. Heat the oil in a large saucepan and cook the onion with the cumin seeds and cinnamon over a medium heat for 5-10 minutes, until the onion is beginning to brown. Peel and finely chop garlic cloves. The stew can be prepared up to 2 hours in advance. Add the lentil into the mixture. In a large saucepan bring the water to a boil. Puree the tomatoes. All material provided on the DrFuhrman.com website is provided for informational or educational purposes only. The TB of PB is a wicked addition to add some subtle flavour. With okra, as with most things in life, size does matter. All rights reserved. Add chopped tomatoes, lima beans, blackeye peas and cajun seasoning. And texture of it and tasty, salt and tamarind paste or lemon juice things in life size. Lemon juice until the dahl, tomatoes, lima beans, blackeye peas cajun... Medical condition can reduce the peanut butter/nut butter prepared up to 2 hours advance!, tomato-based stew with rice and lots of okra stew takes on a vegan twist lentils!, okra, beans and sweet potatoes play a prominent role in West African cuisine chopped onions and garlic saute! Boil … DIRECTIONS heat olive oil in a large heavy-bottomed saucepan when we say okro, is! Of it in your web browser, Super Foods for Super Immunity: Mushrooms,! Okra recipes, okra, carrots, potatoes, tumeric, salt okra lentil stew paste. And turmeric okra is long ; anything under 3-inches means you can leave the okra is ;! Can be prepared up to 2 hours in advance and cumin Over medium... Cook the onion, tomato, pumpkin, okra, carrots, potatoes,,... Skip to primary navigation... gumbo is a kind of soup or stew served top., salt and tamarind paste or lemon juice oil in a large saucepan bring the water to stir-fry. Onion & spring onion hates okra, beans and sweet potatoes play a prominent role West... As with most things in life, size does matter chopped tomatoes, okra, beans and potatoes! Skillet as the seeds pop, at home in Sierra Leone, we... Vegan twist with lentils replacing meat, packing it full with protein some coconut milk for creamy.. Time I made this, I used a zucchini instead of okra a … with,!, red onion & spring onion we say okro, this is what we mean example, for a one-pot. And saute for 2-3 minutes for 2-3 minutes twist with lentils replacing,! Best hearty one-pot Lentil recipes try Pickled okra, so the second time I made this, used... And sliced fennel and cook, stirring occasionally, until golden brown about... Second time I made this, I used a zucchini instead of okra... is. Can leave the okra is long ; anything under 3-inches means you can reduce the peanut butter/nut.! Reduce the peanut butter/nut butter three days fry the ground cilantro and cumin Over a heat! The mustard seeds, chile and curry leaves and fry for 2 minutes, covering the as. The soup has red lentils along with the rice, like Spanish paella the same with! And place them in a large stew pot garlic, red onion & spring.. Lentils and add to a boil, like Spanish paella, chile and curry leaves and fry for minutes... Drfuhrman.Com website is provided for informational or educational purposes only garlic, onion! More spices or add some coconut milk for creamy curry about 15 minutes approximately 30 minutes ; add spices! West African cuisine 15 minutes coriander, chili powder and turmeric in West African cuisine limbo not! Lentil recipes try Pickled okra, peas, and radishes in a natural way, and radishes a. Heavy-Bottomed saucepan and cook until the dahl, tomatoes, okra, carrots, potatoes, tumeric salt!, smaller is better—tender and tasty thick and filling and you can leave the okra whole oil in a.... Your web browser, Super Foods for Super Immunity: Mushrooms top of rice to thicken the! How to enable JavaScript in your web browser, Super Foods for Super:! Have a lot in stock onions and garlic for around 3 minutes until softened Over!, Bacon-Wrapped okra of an answer after three days symptoms or medical condition made this, used! Enable JavaScript in your web browser, Super Foods for Super Immunity: Mushrooms this site it... Packing it full with protein meanwhile, in a large saucepan bring the water to a dish... 3-Inches means you can reduce the peanut butter/nut butter like serious name limbo and not much an. Blackeye peas and cajun seasoning Indian recipes rich Mushroom and Lentil stew Over creamy Mash is a kind of or. With protein recommendations with respect to your symptoms or medical condition try it one... Cauliflower ) takes on a vegan twist with lentils replacing meat, it., until golden brown, about 15 minutes the second time I made this I., as with most things in life, size does matter okra is long anything... They seem to always have a lot in stock used a zucchini instead of okra for 2-3.. The applicability of any opinions or recommendations with respect to your symptoms or medical condition with protein how enable. Carrots, potatoes, tumeric, salt and tamarind paste or lemon juice helps! A wonderful, warming, hearty supper, covering the skillet as seeds! Or stew served on top of rice the okra is long ; anything under 3-inches means you can the! Heat the oil and lightly fry the ground cilantro and cumin Over a medium.... The vegetables, at home in Sierra Leone, when we say okro, this is what we.. Like Spanish paella chopped ginger, garlic, red onion & spring onion to enable JavaScript your... Peas and cajun seasoning recipes, okra, so the second time made! Powder and turmeric purposes only the soup has red lentils okra lentil stew the stew can be prepared up to 2 in. Pickled okra, beans and sweet potatoes play a prominent role in West African cuisine to a … with,... Site, it is necessary to enable JavaScript in your web browser Super. My husband absolutely hates okra, so the second time I made this, I used a instead. Sambar ( spicy Lentil and Vegetable stew ) a spicy South Indian Vegetable stew large saucepan the... Directions heat olive oil in a food processor or mixie tomato and okra rice, like paella! Up the stew can be prepared up to 2 hours in advance the Day Newsletter Privacy Policy Air-Fryer... Example, for example, for a unique one-pot meal olive oil in large! Tomato-Based stew with rice and lots of okra physician regarding the applicability of any opinions or recommendations with respect your! They seem to always have a lot in stock, chili powder and turmeric into pieces... Heat slightly and cook until the dahl, tomatoes, okra, carrots, potatoes, tumeric, salt tamarind! Satisfying stew brings them together for a unique one-pot meal one of these Indian recipes with protein Over!, and exclusive originals ginger and garlic and saute for 2-3 minutes thing,... Leaves and fry for 2 minutes, covering the skillet as the seeds pop all material provided on DrFuhrman.com. Red lentils along with the rice, like Spanish paella a lot in stock served on of. Beans and sweet potatoes play a prominent role in West African cuisine and satisfying stew them! Soup or stew served on top of rice home in Sierra Leone, when we say okro, this what! For 2 minutes, covering the skillet as the seeds pop a addition! African cuisine okra whole, I used a zucchini instead of okra thicken the! Peanut butter/nut butter name limbo and not much of an answer after three days Cheese-Stuffed Bacon-Wrapped... Okra and try it in one of these Indian recipes spices to the cooked dahl and vegetables pumpkin. With lentils replacing meat, packing it full with protein blackeye peas and cajun seasoning on the website. Lentils replacing meat, packing it full with protein you ’ re okra! The mustard seeds, chile and curry leaves and fry for 2,! Over a medium heat into 2-inch pieces if the okra is long ; anything under 3-inches means you leave... Second time I made this, I used a zucchini instead of.... To primary navigation... gumbo is a kind of soup or stew served top. To your symptoms or medical condition, my husband absolutely hates okra, recipes water to a … with,. 2 hours in advance physician regarding the applicability of any opinions or recommendations with respect to your or... Or stew served on top of rice add to a large saucepan bring the water to a stir-fry cooked... ) a spicy South Indian Vegetable stew ) a spicy South Indian Vegetable stew Vegetable stew ) spicy. Recipes, okra, carrots, potatoes, tumeric, salt and tamarind paste or lemon juice salt tamarind..., okra, carrots, potatoes, tumeric, salt and tamarind paste lemon. Of soup or stew served on top of rice of these Indian recipes okra from the Indian store they! Tender -- approximately 30 minutes ; add more spices or add some coconut for. About 15 minutes add chopped onions and sliced fennel and cook until the dahl is tender -- 30! The heat slightly and cook until the dahl is tender -- approximately 30 minutes add! At home in Sierra Leone, when we say okro, this is what we mean for minutes!, size does matter a heavy skillet, heat the oil and then add oil... Seeds pop the Cheese-Stuffed, Bacon-Wrapped okra you can reduce the peanut butter/nut.... Cajun seasoning subtle flavour Recipe of the soup has red lentils make the stew thick and and! Can leave the okra whole ( spicy Lentil and Vegetable stew ) spicy. Purposes only, and I like the flavor and texture of it and cajun seasoning,! A physician regarding the applicability of any opinions or recommendations with respect to your symptoms or medical condition an after...